Urban Spartan

I’ve been slacking in the blogging world. But fear not, I’m back. And it’s beast mode ON.
But I made it to BC. And loving it!
I found a great little crossfit box here in Cranbrook, called Free Bird Fitness. Greta is amazing! She’s like a female version of Coop!

Anyways, I’m getting back into lifting heavy and Crossfitting. I’ll be adding two-a-days soon.

Today’s WOD:

10 rounds:
15 push ups
Sprint 60 yards

Then…
150 squats
50 burpees